Newsletter: What Elite Athletes Do on Their Rest Days — And Why You Should Copy Them

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If you asked most people to picture an elite athlete's day, they would imagine a match, a training session, a weight room and maybe a dramatic-looking recovery shake.

Newsletter: Smart-supported Filipina athletes define what it takes to compete under pressure

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Sam Bruce, Mika De Guzman, and Shaina Nitura on discipline and resilience in elite sport

In high-level competition, toughness is rarely measured by volume or bravado. More often, it shows up in preparation, in restraint, and in the ability to stay composed when margins tighten and expectations rise.

Newsletter: The Daily Ritual You'll Never Want to Skip for a Healthier and Happier You

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USANA Philippines' Elite Athletes serve as testaments the with the right balance of nutrition and supplements, our bodies can perform at their peak potential.

Everybody dreams of having an active and healthy lifestyle. We all want to live long enough to reach all our goals and not be a burden to our families. However, in a fast-paced society, it is easy to get caught with the demands of our everyday life. Often, we juggle different roles such as that of a child, a parent, a friend, a partner, or even a workmate that require us to manage multiple responsibilities at once. As time passes by, we see our commitment to staying healthy weaken. It’s either we find ourselves making excuses to skip our workout routines, we forget to take our supplements, or we just eat whatever’s readily available without regard to its nutrition. 

Newsletter: Smart Omega athletes win in school and gaming

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“Puro ka na lang cellphone!”

(“You are always glued to your phone!”)

 

This expression normally conveying exasperation is often uttered by Filipino parents when their children focus more on mobile gaming than on studying. But, for Smart Omega athletes Dean Christian “Raizen” Sumagui, Mery “Meraaay” Vivero and Ronan Arkie “OMG.Rage” Eleria, they have proven that balancing academics and gaming can be done. 

 

World-class Filipino athletes attract 14 million TikTok views for mental wellness project by PLDT and Smart

11/27/2021 12:15:08 PM

As part of their drive in relation to mental health awareness, PLDT and its wireless unit Smart Communications, Inc. (Smart) have strengthened their partnership with TikTok. And as a result, the #BetterTodayAffirmations TikTok Challenge, which allows netizens to create a video side-by-side with athletes and other inspiring leaders and share words of encouragement that can help them get through difficult times, has garnered 15 million views on the global platform for short-form mobile videos since launching this past 25 October 2021