Newsletter: Metabolic health - Your body’s interconnected network

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Metabolic health is increasingly shaping conversations around modern wellness. Most people think good metabolism is all about managing body weight or blood sugar. However, beyond the buzzword, metabolic health is the body's ability to efficiently convert food into energy, while maintaining optimal blood sugar, lipid, and blood pressure levels, and managing weight without chronic inflammation. 

Newsletter: How to Boost Your Metabolism During the Holidays

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With the holidays just around the corner, Filipinos are gearing up for parties, reunions, and festive feasts. But before indulging, it helps to consider your metabolism. How your body processes energy affects not just your weight but your overall health and well-being.