Newsletter: The 3.5-Hour Countdown: A Sports Dietitian's Pre-Match Fueling Plan for Soccer Players at Every Level

[THIS IS A PRESS RELEASE]

Ever wondered how your favorite players can keep playing on the field for long periods? If you have ever watched a soccer match and wondered what separates a player who looks sharp in the 89th minute from one who fades after 60, the answer is rarely raw fitness. More often, it is what that player ate, and when. The what and when aspects of food intake play a big role in how one’s body can keep playing on the field.